3 Tips to Reduce Stress and Have Fun During COVID-19 Pandemic Lockdown

2 min read
· Posted on
April 10, 2022

With COVID-19 cases going up and hospitalizations at an all-time high, it’s more important than ever to stay safe at home!

1. Listening to Music that Makes You Happy!

When you listen to music you like, dopamine, a "feel-good hormone" is released studies show, according to PsyPost.org.

2. Dancing as Exercise Increases Endorphins!

With most gyms closed, getting exercise is more challenging, but it's still possible. When you exercise, your body releases chemicals called endorphins. They trigger a positive feeling in the body, similar to that of morphine. According to WebMD. "Regular exercise has been proven to: reduce stress, ward off anxiety and feelings of depression, boost self-esteem, and improve sleep!" So what are you waiting for? Don’t let the cold weather stop you outside, dance indoors to our Crewtify live-EDM music parties!

3. We as Humans Need Social Interaction!

It's easy to stay isolated and remain distant during these times. But it does not have to be that way. Being connected to others, even virtually, raises Oxycontin which is one of the "happy hormones,” according to Reader’s Digiest’s Best Health Magazine.

And the best news of all... We have a solution that includes all 3 of these!

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